How To Balance Your Life
Balance your life With chakra alignment helps to push out unwanted energy whilst setting your chakra’s so that your energy can flow naturally. The key benefits of alignment training will induce an a’ sense of being’, which can stimulate the soul and help you to balance your life by providing stability through your core.
Let’s Start To Balance Your Life
Chakras can be thought of as energy centres that act like batteries for our life force. Energy is always flowing through them from above to below but many people don’t realize it. If the energy is blocked or the batteries run low, then the balance will be affected.
When you start to understand how these energy points work and their influence on our lives you will find yourself becoming more aware of how to stimulate and balance your life forces again.
Understanding The Chakras For Balance
The main chakras are located along the spine in a line from the base of the neck to the crown of the head. They are numbered 1-7 starting with Muladhara
1. Root Chakra (Muladhara)
The root chakra is known as the Muladhara which is located at the base of the scrum. This is the root and foundation for all the chakras, providing control and feeding energy along with directional indicators. Associated with the colour Red it is responsible for the overall communication to every one of the chakras.
If this chakra is blocked, it will show a lack of stability because there will be restrictions on the other chakras. When opened all communications and a healthy flow of energy to all chakras will be felt. The colour associated with this chakra is red which indicates the ability to stand on firm ground and to show self-confidence in all aspects of life.
2. Sacral Chakra (Swadhisthana)
The sacral chakra is also known as the Swadhisthana located just below the navel and is responsible for how we relate to our emotions and the emotions of others in our life circle. The colour is Orange which is about sexual energy.
If the sacral chakra is blocked it will be shown a lack of control, whereas an open chakra shows good sexual energy, well being, and an abundance of controlled desires.
3. Solar Plexus Chakra (Manipura)
The solar plexus chakra is also known as the Manipura and is located in the upper admin and lower stomach. This chakra is strongly used in providing a ‘gut feeling’ to many emotional states of awareness. The colour associated with this chakra is Yellow, which holds a combination of feelings, some never felt before, whilst others are familiar to the individual.
If this chakra is blocked the person will feel shame and doubts. When opened the person will have an understanding of the true self, and feel the ability to be free, using self-expressions with confidence and totality.
4. Heart Chakra (Anahata)
The heart chakra is also known as the Anahata is located at the midpoint between the upper chakras (spiritual level) and the lower set of chakras (maternity). This chakra can be seen as an influencer, providing and receiving love from ourselves and others around our aura.
If this chakra is blocked it will show someone has difficulty opening up feelings to themselves and others, but when the chakra is open it will provide empathy and compassion. The colour associated with the heart chakra is Green, meaning, love, inner peace and joy in life.
5. Throat Chakra (Vishuddha)
The Throat Chakra communicates with the heart chakra which opens to provide a voice. When a person can not find the words, then this would indicate the Throat Chakra is blocked. The colours associated with this Chakra are Light Blue/Turquoise, Which signifies, Self Expression and Truth.
6. Third-Eye Chakra (Ajna)
The 3rd eye chakra is also known as the Swadhisthana it’s located in the middle of the forehead under the brow. When the 3rd eye is open it brings in the ability to have clear visions which can also be linked to a Psychic having Clairvoyance abilities. The colour associated with the 3rd eye is a Dark Blue/Purple, indicating wisdom, and imagination.
7. Crown Chakra (Sahasrara)
The crown chakra is also known as the Sahasrara. it’s is located at the top of the crown and has a colour of Violet Purple. This indicates a high spiritual awareness. When a mixture of White and Purple is present in the root chakra it shows the highest level being formulated.
Reiki Healing For Chakra Balancing
It’s understood that there is an energy field around each Chakra and when you cleanse or balance any chakra, it can help heal your entire body. This is why we would use Reiki healing for balancing chakras because it has proven to be is so beneficial!
Every person has chakras that can easily become full of negative and unclean energies. The reason behind this could be to do with everyday activities, like Workload, Schooling pressures, and Social responsibilities.
The methods described below will help you remove unwanted energy, whilst at the same time learn you how to balance your life to a high standard by practice. There are no age expectations for balance and chakra alignment or development. Many families are now participating in breathing, relaxation, and meditational activites activitiesto help unite a spiritual awareness.
- Stand straight up, feet shoulder-width apart, and place hands on hips like a statue… Relax your shoulders and let them drop down as if they were heavyweights hanging off them (not clenching). Take several deep breaths in through your nose and out through your mouth.
- Close your eyes or focus on the light source.
- Visualize yourself standing at a temple entrance where you will be treated to some special treatment from Master Healer, complete with music and a healing ritual.
- Let the energy flow through you and imagine the chakras opening up, letting out their negative energy as well as positive…
- Think of your own personal chakra being cleansed or balanced by taking in a deep breath through your nose and exhaling out of your mouth… Feel that all the negativity is offloaded into the ocean/sea (remember it’s symbolic).
- Imagine yourself floating in a pool of water (refer to #5), with hundreds of tiny little fish swimming around you, cleaning off what you’ve just released
- Now that you feel more purified and pure, stand up tall and open your eyes slowly.
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